I have always struggled with weight. As a little girl I was a little on the chubby side. In high school I hit the weight of ....... *ahem* ....... 208 pounds. It wasnt until January that I was convicted in the area of taking care of my body in the way of physical fitness. However, it wasnt until June 16, 2014 that I finally made the decision to take the leap and actually become physically fit.
I cannot begin to tell you how excited, pumped/hyped (which ever one is accurate), nervous, and a tad bit scared I am about this.
I will be doing:
→Mondays, Wednesdays, and Fridays - 30 minute brisk walking; 30 squats; 40 jumping jacks; 10 toe touches while standing; 50 second toe touch while sitting; 60 wall sit.
→Tuesdays, Thursdays, and Saturday - 15 minute brisk walking; 45 minute biking; crunches
→ Sunday - REST :)
"Now this isn't really an exciting kick off!" Well, now here is the "exciting part ;)
Although I am going to start making working out a part of my daily routine, I am currently considering this this as a "2 Month Summer Challenge".
Other things that I am doing are:
☆going gluten free
☆no processed sugars
☆TV once a week or less
<< If you wish to join me and my good friend in this challenge ...... contact me thru the "Contact Me" page
<< To be kept up to date with what I'm doing and other exciting things visit:
www.takingcareofthefatherstemple.blogspot.com
No comments:
Post a Comment
Hey there, thanks for stopping by my blog! Okay so I already said what I needed to say in the post, so now is your chance...I'd love to hear what you have to say :D
Here are the basic ground rules:
- when in doubt, don't know what to do next, or even bored...leave a comment!
- be yourself
- remember, your words can plant seeds. Which seeds...that's up to you!
- I like you and what you have to say :D
So what are you waiting for?? Have fun commenting :D ♥
ttyl,
♥ Alisha ♥